Transform Your Inner Critic Into Your Own Personal Cheerleader

It’s easy to beat yourself up over your shortcomings and failures. Your inner critic is attempting to protect you, but like an overprotective parent, it’s causing more harm than good. Criticizing yourself only serves to make life more challenging. It also robs you of options and puts limits on your life. Your inner critic provides…

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Top 10 Steps to Enhance Your Memory

There are many components of a good memory. The health of your brain is among the most important. It’s natural for memory to decline with age, but there are many ways to slow that decline. A poor memory can be frustrating for everyone involved. There are simple steps you can take to enhance your memory…

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The Art of Patience

Patience is a virtue. Patience is the ability to tolerate delay without frustration. Those with patience are able to remain calm and avoid impulsive action when faced with challenges. Being impatient has little to offer. The line at the store is impervious to your thoughts and emotions. If you’re stuck, you may as well enjoy…

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Self-Acceptance: What It Is and How To Get It

Accepting yourself is the first step to building self-esteem. It’s not possible to feel positive about yourself if you can’t even accept yourself. Self-acceptance is the level of happiness and satisfaction you have with yourself. Many mental health professionals believe that self-acceptance is necessary before change can occur. If you’re feeling stuck, a lack of…

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See How Easily You Can Look Professional in Meetings

There are about 11 million formal business meetings each day in the United States. That time around the conference table can be a waste of time or you can turn it into your opportunity to shine. When you learn how to look professional in management forums and client consultations, you can impress your boss and…

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Make Job Crafting Work for You

Transform your job into a calling. Whether you’re a senior manager or an entry level clerk, job crafting is a technique you can use to boost your satisfaction and engagement. The secret is to break your job down into blocks that you can rearrange to suit your passions and strengths. Forget about feeling stuck from…

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Instead of Quitting, Try This

Whether it’s a bad job or a horrible diet, there are times we all consider quitting. Quitting isn’t always a bad choice. We’ve been taught to believe that quitting is synonymous with failure, but some activities or relationships aren’t worth continuing. It’s important to arrive at a decision to quit or continue consciously, rather than…

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How to Deal With Isolation When You’re Self-Employed

Working alone sounds great. No one steals the last cup of coffee, and there’s no boss telling you to get to work. There’s one big catch. Self-employed people often suffer from isolation. You may have limited opportunities to interact with others. This can become quite uncomfortable after a while. Before you start talking to your…

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A Timely Guide to Planning Your Week

Most of us attack the week one day at a time. We get to the office on Monday, track down a cup of coffee, and then try to figure out what all is going on. Consider how things could work out better if you have a weekly plan for your life before you wake up…

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Create Your Own Luck

While you can’t change your luck in the lottery, you can change your luck in life. When you’re lucky, good things seem to happen by accident. Of course, luck is no accident. Lucky people give themselves the best opportunity to experience good luck. Lucky people expect success, work hard, and stay alert for opportunities. Try…

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