Doing This for 30 Minutes a Week Helps Prevent Depression

The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression. Scientists in Australia found further evidence of what researchers have been saying for years. Connecting…

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Are You Creating or Reacting?

Living by simply reacting to everything that happens around you could be considered as “living by default” or “living on luck.” Living a life of reaction is stressful and dissatisfying. People who choose to live this way only have access to random events. They’re primarily driven by pain and avoid creating their own opportunities. On…

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A Fool Proof Formula for Preventing Clutter at its Source

You can move clutter around or you can cut it off at the source. Instead of buying new storage containers or calling Goodwill for a pickup, take a look at your shopping habits. Imagine how much more you can enjoy your weekends and paychecks when you break the cycle of excess consumption. Take a look…

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9 Steps to Beat Laziness

Everyone feels a little lazy at times. But being lazy on a regular basis can have a severe negative impact on your life. Laziness is a natural tendency. All creatures gravitate toward comfort, or at least what’s perceived to be comfortable. However, laziness is indulging in short-term comfort at the expense of long-term pain. Do…

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9 Calming Strategies That Help You Find Inner Peace

Finding inner peace in the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing peace of mind. But there are ways to find and maintain inner peace. Inner peace is a choice, and many of your habits determine how much peace you experience in your daily life. Experience…

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7 Simple Hacks to Simplify Your Life and Get More Done Each Day

Life is fast moving and complicated. There’s a lot you can do to simplify your life and still get more accomplished. There’s a seemingly endless supply of “hacks” online. There are hacks for work, your love life, exercise, and everything else under the sun. Getting through all of the hacks requires a hack of its…

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13 Ways to Expand Your Comfort Zone

You’ve been told countless times that you must go beyond your comfort zone if you want to accomplish anything worthwhile. You may have noticed that’s a scary place to be. But there are ways to expand your comfort zone gently. It doesn’t matter how you get there, as long as you complete the journey. Expand…

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10 Amazing Advantages of Minimalism

Striving to live with less is counter to the common Western way of thinking. Most of us live lives of collecting the latest items, whether it be the latest cell phone, a new car, or a new appliance. Being free of the need to accumulate things brings real peace. Consider becoming a minimalist and enjoy…

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Which Would You Rather Have – Perfection or Success?

Some people take pride in their drive to be perfect. But perfectionism isn’t all it’s cracked up to be. Perfectionism wastes time, creates stress, and stands in the way of success. Doing a good job isn’t the same as seeking perfection. Ideally, any task is completed at a level that ensures success. That level is…

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What’s Your Organizing Style?

How come your home and office are still cluttered when you’ve spent months reading self-help books and buying snazzy containers? Maybe what you need are suggestions that match your personality. See how you match up with these 4 typical housekeeping scenarios. Knowing your style will help you create a system that works for you. Keeping…

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