Small Things That Affect Your Mood in Big Ways

We tend to notice how big things affect our mood. Taking a vacation to Hawaii, marriage, divorce, death, and serious financial issues are a few of the big items. However, small things can also impact your mood is a big way, and the small things happen more frequently. Understanding the small, day-to-day experiences that impact…

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Set Yourself Free by Being Yourself

Authenticity is underrated. It’s more than being honest with the world. It’s about being honest with yourself. There are many advantages to being authentic. Most importantly, you’ll no longer feel the need to change your words and actions to impress others. You can relax and be yourself. Before you can be authentic, it’s important to…

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10 Habits of the Happiest People

Why are some people happy all of the time? The happiest people have habits that raise the odds of feeling happy. Unhappy people have habits that result in less desirable feelings. It can be that simple. If you’re not as happy as you’d like, take a look at your habits. Those that are happy share…

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Doing This for 30 Minutes a Week Helps Prevent Depression

The complications of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression. Scientists in Australia found further evidence of what researchers have been saying for years. Connecting…

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Self-Acceptance: What It Is and How To Get It

Accepting yourself is the first step to building self-esteem. It’s not possible to feel positive about yourself if you can’t even accept yourself. Self-acceptance is the level of happiness and satisfaction you have with yourself. Many mental health professionals believe that self-acceptance is necessary before change can occur. If you’re feeling stuck, a lack of…

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Make Job Crafting Work for You

Transform your job into a calling. Whether you’re a senior manager or an entry level clerk, job crafting is a technique you can use to boost your satisfaction and engagement. The secret is to break your job down into blocks that you can rearrange to suit your passions and strengths. Forget about feeling stuck from…

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How to Deal With Isolation When You’re Self-Employed

Working alone sounds great. No one steals the last cup of coffee, and there’s no boss telling you to get to work. There’s one big catch. Self-employed people often suffer from isolation. You may have limited opportunities to interact with others. This can become quite uncomfortable after a while. Before you start talking to your…

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9 Tips to Stop Being so Easily Offended

Some people never seem to be offended by anything. Others are so sensitive that they’re practically offended by the way someone breathes. Being easily offended is often a caused by an unrealistic need for perfection or a fragile ego. That’s good news! It means that you’re the cause of your feelings. You have the power…

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8 Mental Habits That Will Make You Miserable

The world doesn’t make you miserable. You make yourself miserable. Your physique, bank account, and happiness are all the direct result of your daily habits. It’s not easy to be miserable unless you consistently do things to create misery. Fortunately, you can identify and change the habits that are making you unhappy. Avoid These Mental…

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8 Advantages of a Positive Attitude

It can be easy to have a negative attitude since life can be challenging. However, a positive attitude can change everything. A positive attitude is considered by many experts to be the best predictor of success. Nothing else can impact so many characteristics pivotal to success. However, a good attitude can be difficult to maintain…

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